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Dr. Lindsay O'Shea
Helping you heal, grow, & create meaningful change
Helping those in California, Utah, & Colorado
I enjoy working with kids, teens, adults (20's, 30's, 40's) & parents to manage anxiety, ADHD, improve attachment relationships & increase self-esteem.
It's tough to navigate it all on your own. Let's do it together.
*I offer In-Person Services in Cardiff, CA & am fully vaccinated*
Telehealth available in Utah & Colorado
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Welcome! I’m glad you're here.
Hi, I'm Dr. Lindsay O'Shea
Licensed Clinical Psychologist
About Me
Learn more about my training
I enjoy helping kids, teens, adults (20s, 30s, 40s), & parents manage anxiety, ADHD symptoms, improve attachment relationships, & increase self-esteem. I will help you identifying strengths, areas for growth, & helpful tools that will help you &/or your child reach goals thrive throughout your entire life. I offer therapy for individuals, parents, families as well as intensive "VIP" days, groups, & workshops all aimed at helping you reach your goals & live your best life! I also provide neuropsychological assessments for academic success, ADHD, depression, & anxiety.
I love working with individuals to explore their own childhood dynamics in an effort to repair, grow, & thrive for themselves & for their families. I believe that we learn about ourselves & the world around us early on in life & it's important to give young people (and all of us!) the tools to thrive throughout their lives.
I'm a Licensed Clinical Psychologist in private practice in Cardiff, California. I also offer Telehealth services in Utah & Colorado. I earned my Ph.D. in Clinical Psychology from California School of Professional Psychology & completed my training in Southern California.
Hi, I'm Arlo!
Arlo is a sweet, fun-loving, attuned puppy and the newest member to Dr. O'Shea's therapy team! He is a hypoallergenic, Bernedoodle born August 26, 2023.
Pictured here at 10 weeks old.
My passion lies in helping you reach your goals.
Services
Therapy Services
Family Therapy: For Teens & Parents
First off, the fact that you're here seeking support for your child makes them really lucky to have you as their parent! I work with kids, parents, & families alike to help bridge the communication & connection gap & create a cohesive, healthy, happy & thriving family unit.
I understand how overwhelming it can be to find a Psychologist who is the right fit. I've always had a natural ability to connect with, & understand children & teens. I can help your child manage their anxiety, ADHD, & improve self-esteem. Together, we can help your child learn to regulate, understand, & share their emotions which will allow them to thrive in life.
I offer "walk-and-talk" therapy with teens which has been extremely helpful to encourage communication & comfortability.
For Young Adults
If you're a young adult... Ooph, Adulting is hard! There's a huge disconnect between what we're taught in school & the "real world." It can sometimes feel like you're free floating - not sure which direction to go in. Whether you're looking to help your anxiety, depression, dating life or wanting your real life to look more like your Insta, I got you. We'll figure it out together.
For Adults: We Repeat What We Don't Repair
Many of my clients are looking to heal from past painful experiences; whether it be family, friendships or romantic relationships. Our past influences our present, which guides our future experiences. Together, we'll work to help you heal & grow so that you can actively choose what you want in life, rather than repeating familiar patterns & ways of being.
The attachment relationship we have with ourselves & others dictates the level of happiness we have in our lives. But no one teaches us how to have healthy relationships, take care of ourselves, & have the necessary communication skills to excel in life. I'm here to help you fix that!
I work with high achievers, overthinkers, & ADHDers who, oftentimes, come to me feeling overwhelmed, chronically stressed, & like something is missing in their lives. I work with those who are ready to make a change.
My Approach
My Approach
I maintain a "strength-based" approach when working with clients. Throughout life, we learn different ways of being in the world that were incredibly helpful in the moment but may not be serving you well in life currently. I believe our early relationships build the foundation for how we view ourselves & the world around us. Unfortunately, learning to regulate our emotions and verbalize our feelings is often not something most people are taught in school, but are super important to every aspect of our lives.
My goal is to make you as comfortable as possible. My work stems from an attachment-based, psychodynamic approach meaning that relationships & connection are foundational & that our past impacts our present. I aim to develop a strong relationship with those who I work with built on safety, communication, & humor. I see our work together as a collaborative relationship as we work towards helping you &/or your child lead a more fulfilling, meaningful, & enriching life.
Reach out - Let's connect!
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Contact
Looking for next steps?
Use the form below to book your consult and let's get started!
*Please note; Phone consults do not constitute as a working relationship.
The therapeutic professional relationship does not start until consent forms are signed.
California Clients:
Colorado Clients:
Utah Clients:
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