Child, teen, and family therapy in San DiegoYour child is struggling.
You don’t have to figure it out alone.
I help San Diego parents understand what’s really going on beneath anxiety, ADHD, emotional outbursts, shutdowns, and family stress - so your child or teen can feel more secure and your family can feel more connected.
As Featured In:
For Parents
If your child is anxious, melting down, or shutting down - and nothing you’ve tried is working - you’re not alone.
And you’re not doing anything wrong.
I work with families to:
Help children and teens manage anxiety and big emotions
Support teens dealing with stress, identity, or withdrawal
Improve parent-child communication
Provide parents with clear, practical strategies that actually work
You don’t have to figure this out alone.
You might be here because…
Your child is anxious, melting down, or shutting down
Your teen won’t talk to you or seems overwhelmed
Your anxiety feels constant or exhausting
You feel stuck and unsure what to do next
This is exactly the kind of work I help with.
What’s Really Driving Your Child’s Struggles?
Not sure if this is anxiety, ADHD, emotional overwhelm, or something else?
Take this 2-minute quiz to better understand what may be going on - and what kind of support can help.
What I Help WithSpecialized Care for Young Minds
You know something's wrong. You just need someone who can help you figure out what.
I use age-appropriate, evidence-based approaches tailored to your family's unique needs.
Anxiety & Worry
Help your child break free from the cycle of worry, avoidance, and fear.
ADHD & Focus
Build executive functioning skills, self-regulation strategies and confidence.
Emotional Regulation
Teach your child to understand and manage big emotions like anger, frustration and sadness.
Family & Relationships
Strengthen bonds, improve communication, and navigate co-parenting or sibling conflicts together.
Serving San Diego clients in person in Cardiff-By-The-Sea as well as those in California, Colorado, and Utah via telehealth.
My ApproachRooted in Science, Delivered with Heart
I believe therapy should feel like a safe space for kids, teens, and families.
How I Work
Identify patterns (not just symptoms)
Understand attachment + nervous system responses
Build emotional regulation skills
Improve communication and relationships
Parent Coaching so growth continues at home
Collaborative treatment plans built around your family
Give you tools you can actually use in real life
