Worried About Your Child?
Let's Figure Out What's Really Going On Beneath the Behavior.
Whether your child is struggling with anxiety, ADHD, emotional outbursts, school challenges, or constant conflict at home, we'll work together to understand what's driving the behavior and create a clearer path forward.
DR. LINDSAY O'SHEA, PHD
Licensed Psychologist • Parent Consultant
✓ Licensed Psychologist (CA, CO + UT)
✓ In-Person in Cardiff-by-the-Sea + Virtual
HELPING CHILDREN, TEENS, AND PARENTS NAVIGATE ANXIETY, ADHD, EMOTIONAL REGULATION, AND FAMILY CONFLICT
Attachment-Based Approach
Children, Teens, and Parents
Anxiety, ADHD, and Emotional Regulation
Stronger Connection. Lasting Change.
Your Child's Behavior Is Trying To Tell You Something
When children feel overwhelmed, anxious, disconnected, or misunderstood, those struggles often show up through behavior.
We'll identify what's driving the patterns, strengthen connection, and help your child feel more confident, resilient, and understood.
The behavior you see is often a clue to what your child needs underneath.
You don't have to figure this out alone. Together, we'll create a clearer path forward.
Does Any Of This Sound Like Your Family?
✓ Emotional outbursts seem to come out of nowhere
✓ School has become a daily struggle
✓ You've tried consequences, rewards, and staying calm - but nothing seems to stick
✓ You're exhausted and unsure what to do next
✔ Your child is struggling socially or withdrawing from friends
✔ Mornings, homework, or bedtime often turn into battles
Who I Help
Children
Anxiety & ADHD Emotional Regulation School Struggles Behavioral Challenges
Ages 5-12
Teens
Anxiety & Stress Self-Esteem Perfectionism School Pressure
Ages 13-18
Parent Coaching Stronger Connection Less Family Conflict Understanding Behavior
Parents
✓ Licensed Psychologist
✓ Attachment-Based Approach
✓ Child, Teen & Parent Specialist
✓ Practical Strategies + Lasting Change
Why Families Choose Dr. Lindsay O'Shea
Helping families move beyond managing behavior to understanding what their child needs underneath it. Through evidence-based therapy and an attachment-focused approach, I help children, teens, and parents build stronger relationships, greater confidence, and lasting emotional resilience.
Getting Started Is Simple
Helping children, teens, and parents throughout California, Colorado, and Utah.
01
Schedule A Consultation
We'll talk about your concerns, answer questions, and determine whether we're a good fit for your family.
02
Understand The Why
Together we'll identify the underlying patterns contributing to your child's challenges and emotional struggles.
03
Create A Clear Path Forward
You'll leave with practical strategies, a deeper understanding of your child, and a plan tailored to your family's needs.
Featured In
Frequently Asked Questions
Answers to common questions from parents considering therapy.
If you’re asking this question, it’s worth paying attention. You don’t need a crisis to seek support. Many parents reach out when something just feels “off.” Trust that instinct. Getting support early can make things easier for both you and your child.
If your child is feeling more anxious, overwhelmed, irritable, or shut down than usual - or if home life is starting to feel tense, reactive, or hard to manage - therapy can help.
If you’re not sure, we can talk it through together on a free parent consultation call.
How do I know if my child or teen needs therapy?
1
What type of therapy do you offer?
2
Dr. Lindsay offers therapy for children, teens, parents, and families, including support for anxiety, ADHD, emotional regulation, and family dynamics. I also offer parent coaching to help you respond more effectively to your child’s behavior and build a calmer, more connected home.
In addition, I offer walk-and-talk therapy sessions to help kids and teens open up.
How do I get started?
3
Getting started is simple. Reach out through my contact form or schedule a call - I’ll walk you through the next steps and answer any questions along the way.
What ages do you work with?
4
I work with kids, teens, and young adults ages 5–23, as well as parents who need guidance and support.
Do you accept insurance?
5
I am an “out-of-network” provider. While I do not accept insurance directly, I can provide monthly superbills (like a receipt) that you can submit to your insurance for reimbursement if your plan includes this benefit. When we connect on our initial consult call I would be happy to explain this further. I’ve seen some clients get as much as 75-80% reimbursement with this option!
Do you offer telehealth?
6
Yes, I offer telehealth sessions to those in California, Colorado, and Utah. I also offer in-person sessions in my office in Cardiff-by-the-Sea (Encinitas, San Diego).
What happens in the first session?
7
The first step is a parent consultation, followed by a plan based on your child’s needs, goals, and level of support. Then, we schedule your child’s first therapy session to get started.
Dr. Lindsay O'Shea, PhD
Licensed Psychologist
✓ Child Therapy
✓ Teen Therapy
✓ Parent Coaching
Let's Figure Out What's Really Going On
If you've been worrying about your child, you're in the right place.
Whether your child is struggling with anxiety, ADHD, emotional regulation, or challenging behaviors, we'll work together to understand what's beneath the behavior and create a path forward that helps your child - and your family - feel more connected, confident, and supported.