I enjoy working with teens, young-ish adults (20's, 30's, 40's) & parents to manage anxiety, ADHD, improve attachment relationships & increase self-esteem.
It's tough to navigate it all on your own. Let's do it together.
*I offer In-Person Services in Cardiff, CA & am fully vaccinated*
Telehealth available in Utah & Colorado
Welcome! I’m glad you're here.
Hi, I'm Dr. Lindsay O'Shea
Licensed Clinical Psychologist
Learn more about my training
I enjoy helping teens, young-ish adults (20s, 30s, 40s), & parents manage anxiety, ADHD symptoms, improve attachment relationships, & increase self-esteem. I will help you identifying strengths, areas for growth, & helpful tools that will help you &/or your child reach goals thrive throughout your entire life. I offer therapy for individuals, parents, families as well as intensive "VIP" days, groups, & workshops all aimed at helping you reach your goals & live your best life! I also provide neuropsychological assessments for academic success, ADHD, depression, & anxiety.
I love working with individuals to explore their own childhood dynamics in an effort to repair, grow, & thrive for themselves & for their families. I believe that we learn about ourselves & the world around us early on in life & it's important to give young people (and all of us!) the tools to thrive throughout their lives.
I'm a Licensed Clinical Psychologist in private practice in Cardiff, California. I also offer Telehealth services in Utah & Colorado. I earned my Ph.D. in Clinical Psychology from California School of Professional Psychology & completed my training in Southern California.
My passion lies in helping you reach your goals.
Ready to make a change & learn more about therapy?
Family Therapy: Teens, & Parents
First off, the fact that you're here seeking support for your child makes them really lucky to have you as their parent! I work with kids, parents, & families alike to help bridge the communication & connection gap & create a cohesive, healthy, happy & thriving family unit.
I understand how overwhelming it can be to find a Psychologist who is the right fit. I've always had a natural ability to connect with, & understand children & teens. I can help your child manage their anxiety, ADHD, & improve self-esteem. Together, we can help your child learn to regulate, understand, & share their emotions which will allow them to thrive in life.
I offer "walk-and-talk" therapy with teens which has been extremely helpful to encourage communication & comfortability.
For Adults: We Repeat What We Don't Repair
Many of my clients are looking to heal from past painful experiences; whether it be family, friendships or romantic relationships. Our past influences our present, which guides our future experiences. Together, we'll work to help you heal & grow so that you can actively choose what you want in life, rather than repeating familiar patterns & ways of being.
The attachment relationship we have with ourselves & others dictates the level of happiness we have in our lives. But no one teaches us how to have healthy relationships, take care of ourselves, & have the necessary communication skills to excel in life. I'm here to help you fix that!
I work with high achievers, overthinkers, & ADHDers who, oftentimes, come to me feeling overwhelmed, chronically stressed, & like something is missing in their lives. I work with those who are ready to make a change.
For Young Adults
If you're a young adult... Ooph, Adulting is hard! There's a huge disconnect between what we're taught in school & the "real world." It can sometimes feel like you're free floating - not sure which direction to go in. Whether you're looking to help your anxiety, depression, dating life or wanting your real life to look more like your Insta, I got you. We'll figure it out together.